With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.
This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you ditch the extreme unrealistic goals and aim to change your lifestyle.
When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.
Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.
Sure, people get results with extreme dieting or
partaking in workout challenges. However, the percentage of people who follow
those plans exactly is tiny. These challenges are often completed in a short
period and accompanied by strict guidelines of success and failure, both of
which are not good for your physical or emotional health.
When you set extreme goals, you’re more likely to
feel defeated if you “mess up.” When the expectations aren’t as intense,
you are more likely to stay consistent and enjoy your journey. You don’t put
that pressure on yourself to be perfect. If you eat something “bad” or skip a
workout, you wake up the next day and get right back on track because now it’s
just part of your lifestyle. This approach is much more attainable and leads to
more consistency long term.
Here are a few tips to start making health and
fitness a lifestyle today:
1. FIND EXERCISE YOU ENJOY
This is important when it comes to staying consistent with your workouts. If you are continually doing exercises you don’t enjoy, and they leave you feeling drained physically and emotionally, it’s only going to last so long. You are better off finding exercises that make you feel good, and you can stick to long term, even if it’s not the most intense. Consistent low-intensity exercise will always triumph inconsistent high-intensity exercise.
2. BE PATIENT WHEN IT COMES TO REACHING YOUR PHYSICAL GOALS
Remember, results take time. Be easy on yourself.
Nothing good comes easy. Learn to fall in love with the process and the person
you become throughout the journey.
3. DON’T GIVE UP THE FOODS YOU LOVE
I’m a firm believer in never giving up the foods
you love. Find a way to make your favorite foods healthier. If pizza is your
favorite food, don’t give it up. This will leave you feeling deprived. Get
creative and use clean ingredients to make your healthy version.
4. DON’T COMPETE WITH ANYONE
This is your life and your journey. No two people
are the same, so you should never compare yourself to others. As long as you
wake up every day and try to be better than you were yesterday, you are on the
right track.
5. TRY NEW THINGS
Step out of your comfort zone. Try a new fitness class with a friend and explore different foods. Grocery shopping based on what’s in season is an easy way to begin experimenting with different foods and exposing yourself to a wide variety of fruits and vegetables. Stepping out of your comfort zone and switching things up will keep things interesting and help you stay motivated and inspired to make this way of living a permanent lifestyle.